‘When you look good, you feel good.’ When choosing the perfect activewear, you cannot deny the motivation it gives you to work harder at the gym. The right gym wear will reignite a spark for the love of fitness. When it comes to staying true to your fitness journey, having a decent sports bra, trainers and a pair of leggings will go a long way to help you stay on track.
Whether you aim to go for your first marathon this year or try a new workout routine like yoga or Pilates, we are here to help you choose the perfect activewear to leave you feeling confident and motivated. There are different ways in which the choice of your activewear can affect your workout. Read on to learn the different elements of your activewear that can boost your drive, confidence and more.
The Color of The Activewear
Studies have shown that many people associate a particular colour with certain imagery and feeling. For instance, imagine the colour yellow. You might be thinking of flowers, sunshine, happiness and brightness. On the other hand, Red might make you feel aggressive, and blue may feel authoritative.
According to Dawnn Karen, M.A, an assistant professor of psychology at the Fashion Institute of Technology in New York, colour associations may be trivial to many people. Still, you can use it to boost your performance. One way is to utilize mood illustration dressing. The technique involves choosing the type of clothes that help you sustain your current mood by inducing the release of serotonin. According to Cleveland Clinic, this neurotransmitter regulates your mood and makes you happy, calm and focused.
The Feel And Fit Of Your Activewear
When you are so focused on reaching your new fitness goals, the comfort of your activewear comes first. You will need activewear that is not itchy, scratchy or pinching your skin. Baggy activewear, on the other hand, will keep feeling like it is falling off your body. According to Professor Karen, you must choose perfectly fitting activewear to ensure you are free to focus on the tasks ahead fully.
Your activewear should be viewed as a tool to improve your performance, just as equipment. You have to make sure that your activewear is always clean and well-fitting. For instance, wearing a low-impact bra during a HIIT workout or wearing constrictive leggings during a yoga session can make it challenging to make the required moves to the best of your ability without experiencing any discomfort.
How You Think About Your Activewear
Studies show that your clothing choices reflect how you feel about yourself and how you want to feel. For example, if you walk into your first Pilates class wearing an old worn-out college t-shirt and beat-up shorts, there is a huge chance that you may not feel like yourself. Positive feelings towards your clothes are linked to positive views of your emotions, work competency and sociability.
So if you wear your beautiful activewear that fits perfectly, it will make you feel like a total goddess. You will feel more self-assured and at ease in your new environment. Your confidence boost can translate you better performance at the gym.
Thinking of your activewear as the uniform can also help you stick to your fitness routine. It is similar to how people feel when they wear a business suit, says Karen. They feel more professional, and they can do their business better. You can start a habit of wearing your activewear only when you want to exercise; according to habit-forming expert Gretchen Rubin, this is known as the Strategy of Pairing.
L Final Thought
Your activewear’s fit, colour and quality will influence your mood, confidence, and performance during your workout. When you select the perfect activewear, ensure you feel comfortable, confident, and motivated to stick to your workout routine in the long run. Psychologists say it is essential for people to present their best selves to others, even at the gym or while working out.
Finding the perfect activewear for women does not have to be a difficult task. You can find the perfect activewear for any workout with the proper guidance and knowledge. Check out Posh Omega if you want the perfect activewear for women. We have many collections of high-quality and beautiful activewear for women.
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