Women are constantly pressured to perform different tasks at home and work. We are also conscious of how we look while accomplishing all these tasks. We tend to take care of the need of our family before ours. If you are a working woman who has to take care of your home while running errands and working, this article is for you. We have compiled nutritional tips that will allow you to eat a well-balanced diet to stay healthy and fit while multi-tasking through life.
Always Have Breakfast
We understand that your mornings can be hectic. In between getting ready for work and getting your kids ready for school. However, skipping your meals is not the solution. Remember, you have many errands throughout the day and will need the energy for them. So start your day right by having a nutritious breakfast.
Ensure your breakfast has a good portion of fibre and protein to keep you full longer.
Pro tip: If you go to the office, pack your lunch in the morning. It will help you have a more nutritious meal and avoid the traps of eating junk while at work.
Drink Enough Water
Everyone needs to have enough water. If you are a woman who has to multi-task throughout the day, make sure you drink 8 to 10 glasses daily. A huge part of your Nutrition depends on how much water you drink daily. Drinking enough water will replenish your body, making you more energetic to perform all the tasks you have to get done during the day.
Water will also keep you full for a long. This way, you get to avoid consuming snacks throughout the day. You also have great skin when you drink enough water, which will help you avoid cardiovascular diseases and keep you fresh throughout the day.
Eat Food Full Of Calcium
Calcium has many other benefits, including keeping your bones and teeth strong. You must have enough calcium to avoid mental issues such as anxiety, irritation, insomnia and depression. These mental issues are the primary reasons women should prioritise calcium in their diet. Dairy products such as milk and yoghurt are excellent sources of calcium.
Get Magnesium And Vitamin D
Another pro nutritional tip for women is getting the right amount of magnesium and Vitamin D. Vitamin D is vital for calcium metabolism. Ensure you eat your eggs and milk and always have access to sunlight.
Magnesium also increases calcium absorption from the bloodstream to the bones. Leafy veggies, broccoli, cucumber, seeds and green beans are a great source of magnesium.
Eat Small Portions But More Frequently
Your nutritional needs vary based on your daily routine. If you are a working woman, you may need to eat more often due to exhaustion. When we are busy, we tend to overeat if we do not have a proper meal. Snacking mindlessly can lead to weight gain and an unhealthy body. To avoid snacking mindlessly, plan out your healthy small meals but have them frequently.
Say No To Unhealthy Fats
A nutritious diet includes essential fats such as omega-3 and omega-6. Healthy essential fats help keep your skin, hair and your nervous system. These healthy fats are essential to fight inflammation and the brain’s health. Make sure you avoid unhealthy fats like saturated fats. Food rich in good fats include nuts, salmon, tuna and leafy greens.
While you may think chocolate is unhealthy, dark chocolate is one of the healthiest items you eat. Research shows that dark chocolate reduces calorie consumption. It has nutritional components such as flavonoids that help reduce the risk of heart disease. Make sure you take one or two pieces of chocolate every day.
Workout And Rest
Eating nutritious food will help you stay healthy, but you must also work out often. You need to work out at least 30 minutes 5 days a week and make sure you sleep at least 7 hours a day for your body to function well. So take a walk, hit the gym or play your favorite sport to remain healthy.
Many women are neglecting their required dietary intake due to work and taking care of their duties. Proper Nutrition can lead to stress, anxiety, dehydration, and neurological and cardiovascular disease. We hope the nutritional tips above will help you kick-start a healthy lifestyle through good Nutrition.