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The Benefits Of Physical Activity & Mindfulness On Women’s Mental Health

Studies conducted during the pandemic showed that many of us sought solace in physical activity for our health and mental well-being. Workout applications reported doubling the number of cycling rides and run while the walks tripled over time. Women tend to be more vulnerable to mental illness, and it is essential to understand how regular physical activity can help improve your mental health.

While physical exercise has many benefits, its benefit on mental health is often overlooked. Studies have shown that physical exercise can help prevent mental health problems in women before they start. There is also evidence that exercise can help improve existing mental illness. Here are different ways your mental health can benefit from regular physical exercise.

Exercise Decreases The Body’s Reaction To Anxiety

Regular exercise decreases the body’s sensitivity to stress and anxiety. Regular exercise helps ease anxiety symptoms such as IBS (Irritable bowel syndrome). It helps to promote new neuron growth in the brain, including the hippocampus. This is essential in relieving psychiatric conditions such as anxiety and depression. Physical exercise increases neurogenesis, which is vital in calming the brain when stressed.

Physical Exercise Triggers The Release Of Endorphins

Physical exercise triggers the release of a wide range of chemicals in the brain, including dopamine, endorphins and serotonins. All these chemicals are feel-good since they help boost and regulate your mood while improving your sleep quality. These hormones also help relieve pain and reduce stress as well.

Physical Exercise Helps Distract You From Your Worries

When you start any physical activity, your brain can shift focus from anything you may be worrying about. Our conscious brain is very bad at multi-tasking; hence, when you wake up and say go for a walk, your brain is unable to focus on your internal thoughts.

The brain has a limited bandwidth; you can use this to your advantage if you deal with mental issues such as depression and anxiety. You can easily switch your brain from general anxieties by taking up physical activity. Exercise takes concentration, which takes you away from your repetitive thoughts.

While exercising, you are focusing on your physical body, which is a form of mindfulness. Whether you want to take up light exercises such as yoga or Pilates or intense physical activity such as running or skipping, you are sure you will not be thinking much about any of your worries.

Exercise Will Help You Remain Focused In The Moment

Immersing yourself in a physical routine can help you escape the repetitive thoughts that make you stressed out often. Many of us are plagued with looping thoughts that make us feel worn down by many external factors. 

Physical exercise accords your mental health with great benefits that are more long-lasting than meditation. It will also increase your resilience to stress and lower your chances of developing depression.

Increase Sexual Drive

Your mental health dramatically affects your sexual drive. Physical exercise and practising mindfulness will increase your libido and help you enjoy sex better. The feel-good hormones also allow you to enjoy the simple things in life better.

How Can I Look After My Mental Health With Exercise?

If you are looking for ways to take care of mental health, you must ensure that you incorporate physical exercise into your daily life. It may sound daunting to take up when you have not been exercising, but don’t worry; we have a plan for you. First, you need to keep your plan simple. You can start with a 30-minute walk around your neighborhood, ask a friend to walk with you or start taking the stairs instead of the escalator.

If you take the bus, you can get off a stop early or decide to clean your house deeply. You can easily incorporate these simple activities in your life before you start incorporating structured physical activities like going to the gym. Physical activity and mindfulness will help improve your mental health, and in some cases, it will help prevent any potential mental illness.

References and Resources

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