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What Is Pilates? Everything You Need To Know And What To Wear For Your Next Pilates Class

Is your fitness routine feeling a little stale? You can easily solve the problem by trying a new class to make you feel fresh and revitalized about fitness again. Taking a Pilates class is a great way to expand your fitness horizons. Pilates are versatile, but ymust first learn about the workout routine before starting a class.

Pilates will help you improve your movement in a very graceful way while being extremely challenging at the same time. There are also many variations of the exercises, so you are sure not to get bored with the routine. This post will deeply dive into Pilates and what to wear to a Pilates class.

What Is Pilates?

Pilates are low-impact exercises that strengthen muscles while improving flexibility and postural alignment. A Pilate workout is between 45 minutes and 1 hour long. Founded in the 1920s by Joseph Pilates, the exercise routine allows you to know your body deeper. The exercise routine has six basic principles: centering, concentration, control, flow, breathing and precision.

There are two types of Pilates. They include:

Mat Pilates

Mat Pilates is the most common type that requires you to have nothing but a mat to work out. This is the most appealing form of Pilates for many beginners. It provides a lot of information to anyone looking for an introduction to the movement system.

During the workout, you will utilize your body weight as resistance. At the same time, you perform a series of traditional Pilate exercises that raise your pulse while targeting your core muscles, upper body and legs. You will learn how to master your core stability, muscle control, and flexibility while connecting to your breath.

Reformer Pilates

Reformer Pilates, however, requires equipment to perform the exercise. The exercise gets its name from โ€˜The Reformerโ€™, an apparatus Joseph Pilates designed during WW1 to rehabilitate injured soldiers.

The workouts are carried out on a machine with a narrow padded platform on a sliding carriage, handlebars in the front, and a headrest. It also has ropes and pulleys for your feet and hands for the resistance exercise. The sliding carriage is attached by several springs that can be added to increase resistance.

At first, the reformer apparatus can be intimidating since it looks like some medieval contraption. However, the more you use it, the better you get at it. Once you get used to it, you can perform effective workouts for your entire body.

What Should You Wear To A Pilates Class?

Pilates is a low-impact exercise where you stretch, bend, balance and fold. You will want to wear stretchy, non-restricting and breathable active wear. Below are ideas on how you should dress for your next Pilates class.

  • Grip socks: These are non-slip socks often used for the reformer classes to allow you to hold the poses, provide added stability, and protect your feet.
  • Hair ties: It is essential to keep any strand of hair away from your face to avoid distraction when working out.
  • Fitted tops: while a t-shirt would be the best option because it is breathable and comfortable, a fitted top will keep you in form and not feel like a snap.
  • Conforming stretch leggings or bottoms: you must wear stretchy conforming leggings, bottoms or bike shorts that feel second to skin. Get one with flat seams to avoid unnecessary friction or irritation.
  • A low-impact sports bra: While Pilates does not involve explosive fast movements, you will need a very supportive bra. You will need to get a low-impact sports bra because it does not feel as constricting.

Final Thoughts

If you plan to take a Pilates class, take 2 to 3 classes weekly. Your body will need to recover from all the resistance exercises. Try mixing Pilates with other forms of exercise. Incorporate strength training or a run during the week to maintain a balance in your fitness routine.

If you want the perfect Pilates active wear, check out Posh Omega. Our website has a variety of low-impact activewear that will match your preference and physical activity.

References and Resources

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